Description
Saturday 7th & Sunday 8th February 2026
at Lochinver House School, Heath Road, Little Heath, Potters Bar, Hertfordshire, EN6 1LW
Xiāngū Dòng Dǎoyǐn Chángshēng Shí’èr Gōng
The Twelve Daoyin Longevity Exercises of the Immortal Maiden’s Cave
Simon will use the forms as a vehicle to explore and grasp a deeper understanding of the internal aspects of these wonderful exercises. From learning these movements you will gain a greater understanding of the methodology for correct practice which will lead to a more enjoyable, healthier and beneficial result. These sets have proved most popular in both China and abroad.The seminar will be supplemented by detailed paperwork available on the day.
The aim of the seminar will be to go back to basics and focus on the following:
Improve practice method and understanding
Study both cultural and TCM theory and how this relates to movements
Where, how, what and why we focus on particular acupuncture points during movements
The major principles of Daoyin practice.
