The so-called external schools employ exertion of energy (Qi) strength and speed. This form of training leaves their Qi exhausted and they find themselves breathless.

In contrast Taijiquan employs Stillness combined with Movement. Therefore in the practice of Taiji forms we are encouraged to appreciate the concept that the slower the better. When practising slowly the breathing will become slow and deep.

Energy can naturally sink to the Dantien, one avoids an excessive increase in the pulse rate and raising the blood pressure. Students who carefully consider these points will grasp the meaning.