Longfei Taijiquan Association of Great Britain

Classic Corner - Number 3
Longfei News Letters - Volume 3, Issue 2

Yang Cheng Fu, grandson of Yang Lu Chan the creator of Yang Style Taiji, left ten instructional insights to correct training. The newsletter will carry an introduction to these one, at a time so they can be studied and cherished.

The third instruction clearly follows the second. If the upper body (sink the chest) is relaxed (fang sung), the Qi can more readily sink to the Dan Tien, the gravity can then be transferred to the legs bringing stability to the lower limbs. This facilitates energy rising from the ground and being controlled through a softened waist and relaxed upper body.

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